Food Friday

This is something we have often because it's easy and quick and feels healthy and light.

(and yes we usually have Matcha tea with honey whenever we have rice, they just go hand & hand)

We take brown rice (which I cook the crap out of because I hate hard rice) & once cooked

we fry it in some olive oil with mushrooms and green onions and with a bit of napa cabbage

and I love to add in thinly sliced radishes for a bit of crunch and kick & also lots of sunflower seeds.

So if your looking for ideas for meals this week and you try this out, tell me what you think.

Food Friday

I am going to show you what I put into one of my all time favorite green smoothies mixes.

This is one that your likely to find me having weekday mornings for breakfast.

 

 

I put in coconut milk & a big handful of oats, two organic apples, an organic banana, lots of greens,

usually arugula and romaine lettuce but another favorite alternate is kale & Swiss chard as well.

Enjoy!

Food Friday

If your like me, you often run out of ideas of what the heck to eat for dinner

So I thought maybe just maybe I can give you some inspiration/ideals now and than

with a possibly new Friday topic called "Food Friday"...let's give it a try anyhow yes?

 

 

Maybe tonight you can give this a try, it's a favorite easy go-to for us:

Steamed kale with a sprinkling of salt, olive oil and nutritional yeast with

grilled cheeses on the side,

I love Daiya (soy and dairy free) 'cheese' the best for grilled cheeses

and I love to put sunflowers seeds, tomato and tofurky slices in as well.

 

Enjoy and Happy Friday XO