Food Friday

This is a really easy one but it's also really satisfying.

Just cook up your favourite rice, I love soft almost mushy brown rice, my guy likes basmati..

Sauteed in olive oil & maggie; yellow peppers, tofu, garlic, mushrooms & Marinzano tomatoes until

all of that is nice and soft.  Whiles all that is simmering away steam a whole whack of broccoli.

Voila...dinner...tasty, easy, healthy and because we love animals beautifully cruelty-free.

Food Friday

Okay so it's missing some greens but some meals are just like that aren't they!

Need an idea for this week?  Try this tasty, quick and simple plate out.

 Here we've got pan-seared button mushrooms with potatoe slices fried up as well and

a grilled cheese on Bavarian rye using Daiya cheddar cheese, tomatoes and sunflower seeds.

YUM.

Food Friday

Hows about some chicken-less fingers for dinner (we love the Gardein ones)

with a side of softly sauteed yellow bell peppers...

A nice healthy glass of cashew milk (we prefer Earth's Own 'original')

and a whole avocado with just a bit of olive oil & lemon juice drizzled on, easy & yummy...Enjoy!

Food Friday

Need an idea for dinner tonight or this weekend?

Give this mix a try...it's easy and tasty and healthy.

What we have here is a whack of things just thrown into a steamer

(We use or steamer pretty much every day, we couldn't do without it)

We threw in broccoli, spinach, potatoes and red & yellow peppers.

We also did a whole cauliflower which we than put that in the mixer to blend it up with butter (YUM)

and we quickly browned up some tempeh...

add some butter and salt to whatever you wish & voila, a mix of tastes and textures and yumminess.

If you try it, let me know what you think XO Enjoy.

Food Friday

This is something we have often because it's easy and quick and feels healthy and light.

(and yes we usually have Matcha tea with honey whenever we have rice, they just go hand & hand)

We take brown rice (which I cook the crap out of because I hate hard rice) & once cooked

we fry it in some olive oil with mushrooms and green onions and with a bit of napa cabbage

and I love to add in thinly sliced radishes for a bit of crunch and kick & also lots of sunflower seeds.

So if your looking for ideas for meals this week and you try this out, tell me what you think.

Food Friday

I am going to show you what I put into one of my all time favorite green smoothies mixes.

This is one that your likely to find me having weekday mornings for breakfast.

 

 

I put in coconut milk & a big handful of oats, two organic apples, an organic banana, lots of greens,

usually arugula and romaine lettuce but another favorite alternate is kale & Swiss chard as well.

Enjoy!